Slow-Cooker Paleo Chicken-Spinach Stew

Rainy spring days call for soups and stews to keep warm!


Total Hours of Cook Time: 6 Hours

By: eMeals

Serves: 6


2 large sweet potatoes, chopped

1 large onion, chopped

2 cloves garlic, minced

1 ½ lb boneless, skinless chicken thighs

1 tsp salt

½ lb Cajun-style smoked sausage, cut into ½-inch pieces

2 (14.5-oz) cans fire-roasted diced tomatoes

2 (14.5-oz) cans organic chicken broth

1 (10-oz) bag baby spinach

  1. Place sweet potatoes, onions and garlic in a 4- to 6-quart slow cooker. Sprinkle chicken thighs with salt. Place chicken and sausage over vegetables. Add tomatoes and broth.
  2. Cover and cook on LOW 6 hours. Shred chicken with 2 forks; stir in spinach before serving. Season to taste.
  3. Add extra ingredients, such as beans, for your own twist!
  4. Vegan/ vegetarian option: remove chicken broth, chicken and sausage. Add vegetable based seasonings (recommended: sazon goya vegetable) and peppers of your choosing. Add black beans for protein!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s